{"id":22890,"date":"2026-03-25T17:00:18","date_gmt":"2026-03-25T16:00:18","guid":{"rendered":"https:\/\/e-zena.cz\/?p=22890"},"modified":"2026-03-25T17:00:19","modified_gmt":"2026-03-25T16:00:19","slug":"snidane-ktera-dela-den-mrkvovo-cuketova-omeleta-plna-chuti","status":"publish","type":"post","link":"https:\/\/e-zena.cz\/?p=22890","title":{"rendered":"Sn\u00eddan\u011b, kter\u00e1 d\u011bl\u00e1 den: mrkvovo-cuketov\u00e1 omeleta pln\u00e1 chuti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Velikonoce jsou sv\u00e1tky jara, barev a samoz\u0159ejm\u011b vaj\u00ed\u010dek. A nebudeme si nic nalh\u00e1vat, sn\u00edda\u0148ov\u00fdch recept\u016f s vejci nen\u00ed nikdy dost a d\u00e1 se s&nbsp;nimi donekone\u010dna experimentovat. Slan\u00e9 sn\u00eddan\u011b p\u0159itom v\u016fbec nemusej\u00ed kon\u010dit jen u klasick\u00fdch m\u00edcha\u010dek, volsk\u00fdch ok nebo oby\u010dejn\u00fdch omelet. S trochou fantazie se z nich d\u00e1 vykouzlit pestr\u00e9, lehk\u00e9 a n\u00e1padit\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m ud\u011bl\u00e1 den. P\u0159esn\u011b takov\u00e1 je mrkvovo\u2011cuketov\u00e1 omeleta \u2013 jednoduch\u00e1, barevn\u00e1 a ide\u00e1ln\u00ed nejen na velikono\u010dn\u00ed sn\u00eddani, ale klidn\u011b i jako rychl\u00fd ob\u011bd \u010di lehk\u00e1 ve\u010de\u0159e.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaj\u00ed\u010dka maj\u00ed v kuchyni sv\u00e9 jist\u00e9 m\u00edsto pr\u00e1vem, a to nejen o Velikonoc\u00edch. Jak dod\u00e1v\u00e1 Mark\u00e9ta Veverkov\u00e1, nutri\u010dn\u00ed specialistka spole\u010dnosti Nestl\u00e9 a vedouc\u00ed programu Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed<em>, \u201evejce jsou skv\u011blou potravinou, proto\u017ee pat\u0159\u00ed mezi v\u00fdznamn\u00e9 zdroje esenci\u00e1ln\u00edch aminokyselin. Nejv\u00edce cenn\u00fdch l\u00e1tek p\u0159itom najdeme ve \u017eloutku, kter\u00fd obsahuje vitaminy A, D, E a skupiny B nebo dob\u0159e vyu\u017eiteln\u00e9 \u017eelezo\u201c<\/em>. Jak tak\u00e9 zd\u016fraz\u0148uje, \u017eloutek obsahuje mimo jin\u00e9 i zdrav\u00e9 tuky, kter\u00e9 t\u011blu pom\u00e1haj\u00ed tyto vitaminy spr\u00e1vn\u011b vst\u0159ebat. Pr\u00e1v\u011b d\u00edky tomu se vaj\u00ed\u010dka skv\u011ble hod\u00ed jako z\u00e1klad vyv\u00e1\u017een\u00e9ho j\u00eddla \u2013 obzvl\u00e1\u0161\u0165 kdy\u017e je dopln\u00edte zeleninou. Mrkvovo\u2011cuketov\u00e1 omeleta tak nab\u00edz\u00ed jednoduch\u00fd zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku dostat pestrost, lehkost i \u017eiviny, ani\u017e byste museli tr\u00e1vit hodiny va\u0159en\u00edm. A\u0165 u\u017e ji p\u0159iprav\u00edte na velikono\u010dn\u00ed r\u00e1no, nebo si ji schov\u00e1te jako tip na rychlou jarn\u00ed ve\u010de\u0159i, jedno je jist\u00e9: i s&nbsp;vaj\u00ed\u010dky m\u016f\u017eete b\u00fdt v&nbsp;kuchyni kreativn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mal\u00e1 mrkev (oloupan\u00e1 a nastrouhan\u00e1)<\/li>\n\n\n\n<li>1\/2 cukety (nastrouhan\u00e9)<\/li>\n\n\n\n<li>hrst strouhan\u00e9ho s\u00fdra (nap\u0159. mozzarella nebo \u010dedar)<\/li>\n\n\n\n<li>trochu olivov\u00e9ho oleje na sma\u017een\u00ed<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky dle chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>V m\u00edse sm\u00edch\u00e1me nastrouhanou mrkev, cuketu a vejce.<\/li>\n\n\n\n<li>Na p\u00e1nvi rozeh\u0159ejeme trochu oleje. Pot\u00e9 na p\u00e1nev nalijeme zeleninovo-vaje\u010dnou sm\u011bs a na m\u00edrn\u00e9m ohni omeletu restujeme, dokud spodn\u00ed \u010d\u00e1st neztuhne a horn\u00ed nen\u00ed t\u00e9m\u011b\u0159 hotov\u00e1 (m\u016f\u017eeme p\u0159ikr\u00fdt pokli\u010dkou).<\/li>\n\n\n\n<li>Opatrn\u011b omeletu oto\u010d\u00edme, p\u0159id\u00e1me nastrouhan\u00fd s\u00fdr a p\u0159ehneme.<\/li>\n\n\n\n<li>Hotovou omeletu naserv\u00edrujeme na tal\u00ed\u0159, nech\u00e1me lehce vychladnout, dle preferenc\u00ed p\u0159id\u00e1me \u010derstv\u00e9 bylinky a m\u016f\u017eeme pod\u00e1vat. Dobrou chu\u0165!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed je sou\u010d\u00e1st\u00ed glob\u00e1ln\u00edho programu Nestl\u00e9 for Healthier Kids a jeho c\u00edlem je motivovat rodiny, a p\u0159edev\u0161\u00edm pak \u017e\u00e1ky z\u00e1kladn\u00edch \u0161kol k&nbsp;vyv\u00e1\u017een\u00e9mu \u017eivotn\u00edmu stylu, spr\u00e1vn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a podpo\u0159it jejich z\u00e1jem o pohybov\u00e9 aktivity. Tato mise reaguje na st\u00e1le nar\u016fstaj\u00edc\u00ed trend stravovac\u00edch pot\u00ed\u017e\u00ed mlad\u00e9 generace, kdy v\u00edce ne\u017e p\u011btina populace d\u011bt\u00ed v \u010cesku ve v\u011bku 11\u201315 let m\u00e1 bu\u010f nadv\u00e1hu, nebo je ob\u00e9zn\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed loni v \u010cR oslavilo 10. v\u00fdro\u010d\u00ed a od sv\u00e9ho vzniku pro\u0161kolilo v&nbsp;\u010cesku v\u00edce ne\u017e 140 000 d\u011bt\u00ed.&nbsp;&nbsp;Projekt m\u00e1 z\u00e1\u0161titu Ministerstva \u0161kolstv\u00ed, ml\u00e1de\u017ee a t\u011blov\u00fdchovy \u010cR a je provozov\u00e1n a financov\u00e1n spole\u010dnost\u00ed Nestl\u00e9 \u010cesko s.r.o. ve spolupr\u00e1ci s odborn\u00edky na danou problematiku.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velikonoce jsou sv\u00e1tky jara, barev a samoz\u0159ejm\u011b vaj\u00ed\u010dek. A nebudeme si nic nalh\u00e1vat, sn\u00edda\u0148ov\u00fdch recept\u016f s vejci nen\u00ed nikdy dost a d\u00e1 se s&nbsp;nimi donekone\u010dna experimentovat. Slan\u00e9 sn\u00eddan\u011b p\u0159itom v\u016fbec nemusej\u00ed kon\u010dit jen u klasick\u00fdch m\u00edcha\u010dek, volsk\u00fdch ok nebo oby\u010dejn\u00fdch omelet. S trochou fantazie se z nich d\u00e1 vykouzlit pestr\u00e9, lehk\u00e9 a n\u00e1padit\u00e9 j\u00eddlo, kter\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-22890","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22890"}],"version-history":[{"count":1,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22890\/revisions"}],"predecessor-version":[{"id":22892,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22890\/revisions\/22892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/media\/22891"}],"wp:attachment":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}