{"id":22197,"date":"2022-11-02T22:44:49","date_gmt":"2022-11-02T21:44:49","guid":{"rendered":"https:\/\/e-zena.cz\/?p=22197"},"modified":"2022-11-02T22:45:22","modified_gmt":"2022-11-02T21:45:22","slug":"zdrave-polevky-zahreji-a-doplni-energii-jde-to-i-vegansky","status":"publish","type":"post","link":"https:\/\/e-zena.cz\/?p=22197","title":{"rendered":"Zdrav\u00e9 pol\u00e9vky zah\u0159ej\u00ed a dopln\u00ed energii. Jde to i vegansky"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"513\" src=\"https:\/\/e-zena.cz\/wp-content\/uploads\/2022\/11\/607a3f78-5920-11ed-829f-22d435baa93f.jpg\" alt=\"\" class=\"wp-image-22198\" srcset=\"https:\/\/e-zena.cz\/wp-content\/uploads\/2022\/11\/607a3f78-5920-11ed-829f-22d435baa93f.jpg 684w, https:\/\/e-zena.cz\/wp-content\/uploads\/2022\/11\/607a3f78-5920-11ed-829f-22d435baa93f-560x420.jpg 560w, https:\/\/e-zena.cz\/wp-content\/uploads\/2022\/11\/607a3f78-5920-11ed-829f-22d435baa93f-80x60.jpg 80w, https:\/\/e-zena.cz\/wp-content\/uploads\/2022\/11\/607a3f78-5920-11ed-829f-22d435baa93f-265x198.jpg 265w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je na \u010dase d\u00e1t jednou prov\u017edy vale polotovar\u016fm a zah\u00e1jit n\u00e1vrat ke ko\u0159en\u016fm. Prolistovat babi\u010d\u010dinu kucha\u0159ku toti\u017e s jistotou znamen\u00e1 objevit poklad v podob\u011b vydatn\u00fdch a poctiv\u00fdch dom\u00e1c\u00edch pol\u00e9vek. Je libo p\u00f3rkov\u00e1, brokolicov\u00e1 \u010di kulajda?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co je tak speci\u00e1ln\u00edho na p\u00f3rku? Zat\u00edmco jedni mu nemohou p\u0159ij\u00edt na jm\u00e9no, a to zejm\u00e9na kv\u016fli cibulov\u00e9 chuti, druz\u00ed na n\u011bj p\u011bj\u00ed chvalozp\u011bvy a nedaj\u00ed na n\u011bj dopustit. \u010c\u00edm si tato podlouhl\u00e1 <strong>\u0161t\u00edhl\u00e1 zelenina <\/strong>z\u00edskala srdce milovn\u00edk\u016f pol\u00e9vek?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f3rek lze s \u010dist\u00fdm sv\u011bdom\u00edm za\u0159adit mezi potraviny, kter\u00e9 se honos\u00ed <strong>l\u00e9\u010div\u00fdmi \u00fa\u010dinky<\/strong>. \u00dasp\u011b\u0161n\u011b z\u00e1pas\u00ed s necht\u011bn\u00fdmi st\u0159evn\u00edmi mikroby a naopak t\u011bm \u017e\u00e1douc\u00edm mikrob\u016fm dod\u00e1v\u00e1 <strong>pot\u0159ebnou v\u00fd\u017eivu<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vka z p\u00f3rku uva\u0159en\u00e1 je <strong>v\u00fdborn\u00fdm zdrojem vl\u00e1kniny<\/strong>, kter\u00e1 prodlu\u017euje pocit sytosti. P\u00f3rek samotn\u00fd obsahuje jen velmi <strong>mal\u00e9 mno\u017estv\u00ed kalori\u00ed<\/strong>, a je tud\u00ed\u017e vhodn\u00fd pro ty, kdo uva\u017euj\u00ed o redukci hmotnosti t\u0159eba prost\u0159ednictv\u00edm z\u00e1zraku jm\u00e9nem <a href=\"https:\/\/www.vegan.cz\/recepty\/porkova-polevka\/\"><strong>p\u00f3rkov\u00e1 pol\u00e9vka. Recept<\/strong><\/a> na ni je jednoduch\u00fd a dokonce vegansk\u00fd a bezlepkov\u00fd. V\u00edce vegansk\u00fdch recept\u016f na <a href=\"https:\/\/www.vegan.cz\/\"><strong>https:\/\/www.vegan.cz\/<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sta\u010d\u00ed zkombinovat hlavn\u00ed ingredience, mezi n\u011b\u017e pat\u0159\u00ed <strong>p\u00f3rek, brambory, \u010desnek, rozmar\u00fdn a tymi\u00e1n<\/strong> a kr\u00e9mov\u00e1 vitam\u00ednov\u00e1 bomba je na sv\u011bt\u011b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je osmahnout p\u00f3rek a cibuli, p\u0159idat brambory, \u010desnek, s\u016fl, pep\u0159, ko\u0159en\u00ed, zeleninov\u00fd v\u00fdvar a bobkov\u00fd list. Po zhruba 20 minut\u00e1ch va\u0159en\u00ed je mo\u017en\u00e9 vm\u00edchat citronovou \u0161\u0165\u00e1vu a kokosov\u00e9 ml\u00e9ko (p\u0159\u00edpadn\u011b jej zcela vynechat) a v\u0161e rozmixovat do kr\u00e9mova. Petr\u017eelov\u00e1 ozd\u016fbka je te\u010dkou na z\u00e1v\u011br.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brokolicov\u00e1 pol\u00e9vka za p\u00f3rkovou v ni\u010dem nezaost\u00e1v\u00e1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zelen\u00e1 ko\u0161\u0165\u00e1lov\u00e1 zelenina p\u0159ipom\u00ednaj\u00edc\u00ed sv\u00fdm tvarem popul\u00e1rn\u011bj\u0161\u00ed kv\u011bt\u00e1k je dokonal\u00fdm arzen\u00e1lem<strong> zdrav\u00ed prosp\u011b\u0161n\u00fdch \u017eivin<\/strong>. Pom\u00e1h\u00e1 normalizovat funkci st\u0159ev, sni\u017euje hladinu cholesterolu, kontroluje hladinu cukru v krvi a pom\u00e1h\u00e1 <strong>dos\u00e1hnout zdrav\u00e9 hmotnosti<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00fd je nejzdrav\u011bj\u0161\u00ed zp\u016fsob konzumace brokolice? Va\u0159en\u00ed (respektive neva\u0159en\u00ed) brokolice je nejlep\u0161\u00ed ochrana jej\u00edho v\u00fd\u017eivov\u00e9ho bohatstv\u00ed. P\u0159\u00edli\u0161 dlouh\u00e9 va\u0159en\u00ed brokolice ni\u010d\u00ed enzym, kter\u00fd bojuje proti rakovin\u011b. Podle odborn\u00edk\u016f na v\u00fd\u017eivu je <strong>nejlep\u0161\u00ed j\u00edst brokolici syrovou<\/strong> nebo va\u0159enou v <strong>p\u00e1\u0159e jen dv\u011b a\u017e t\u0159i minuty<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/FazeytH059Q77ARvIt8fr4hQ7muRQcq0sb3IZ1j9RXC5otJYxOL1kNJ6zhfIiPKF740sYzWlNmQnMW3gX9uofULrOrveGkOf1YrTTzHdF3V2zqLOTB600jOOPOXfPrcE1UsA1wUvDjwrRG5R74sGzUAYCYl3-xn7bHAiitQedjgNq3ZdGxmFeMfeo7jHkw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Brokolice je vitam\u00ednov\u00fdm z\u00e1zrakem s mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdmi l\u00e1tkami. A skv\u011blou chut\u00ed.<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak nejl\u00e9pe zu\u017eitkovat brokolici? Prim hraje <a href=\"https:\/\/www.vegan.cz\/recepty\/brokolicova-polevka\/\"><strong>brokolicov\u00e1 pol\u00e9vka. Recept<\/strong><\/a> na ni p\u0159esv\u011bd\u010d\u00ed i ty nejv\u011bt\u0161\u00ed brokolicov\u00e9 skeptiky! V\u017edy\u0165 kdo by odolal kr\u00e9mov\u00e9 pol\u00e9vce v kombinaci s k\u0159upav\u00fdmi dom\u00e1c\u00edmi krutony?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredience<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>brokolice<\/strong><\/li>\n\n\n\n<li><strong>\u010desnek<\/strong><\/li>\n\n\n\n<li><strong>cibule<\/strong><\/li>\n\n\n\n<li><strong>120 g brambory<\/strong><\/li>\n\n\n\n<li><strong>6 pol\u00e9vkov\u00fdch l\u017eic m\u00e1sla<\/strong><\/li>\n\n\n\n<li><strong>3 pol\u00e9vkov\u00e9 l\u017e\u00edce mouky<\/strong><\/li>\n\n\n\n<li><strong>800 ml zeleninov\u00e9ho v\u00fdvaru<\/strong><\/li>\n\n\n\n<li><strong>400 ml plnotu\u010dn\u00e9ho ml\u00e9ka<\/strong><\/li>\n\n\n\n<li><strong>100 ml smetany<\/strong><\/li>\n\n\n\n<li><strong>70 g s\u00fdru \u010dedar<\/strong><\/li>\n\n\n\n<li><strong>\u00bd limetky<\/strong><\/li>\n\n\n\n<li><strong>s\u016fl a pep\u0159<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oloupejte a nakr\u00e1jejte cibuli, \u010desnek a brambory na jemn\u00e9 kosti\u010dky. Brokolici nakr\u00e1jejte na r\u016f\u017ei\u010dky. Rozpus\u0165te \u010d\u00e1st m\u00e1sla ve velk\u00e9m hrnci a sma\u017ete na n\u011bm cibuli a \u010desnek p\u0159ibli\u017en\u011b 2 minuty. Postupn\u011b p\u0159id\u00e1vejte mouku a d\u016fkladn\u011b ji prom\u00edchejte, aby se vytvo\u0159ila j\u00ed\u0161ka. Za\u0161lehejte zeleninov\u00fd v\u00fdvar a ml\u00e9ko. P\u0159idejte brokolici a brambory a p\u0159ive\u010fte k varu. Nechte va\u0159it p\u0159ibli\u017en\u011b 20 minut nebo dokud brokolice a brambory nezm\u011bknou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do pol\u00e9vky p\u0159idejte smetanu a rozdroben\u00fd \u010dedar. M\u00edchejte, dokud se s\u00fdr nerozpust\u00ed. Rozmixujte ponorn\u00fdm mix\u00e9rem, a\u017e je pol\u00e9vka zcela hladk\u00e1, a podle chuti ji vylep\u0161ete limetkovou \u0161\u0165\u00e1vou, sol\u00ed a pep\u0159em.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toastov\u00fd chl\u00e9b nakr\u00e1jejte na kosti\u010dky a rozpulte strou\u017eek \u010desneku. Na p\u00e1nvi na st\u0159edn\u00edm ohni rozpus\u0165te zb\u00fdvaj\u00edc\u00ed m\u00e1slo a p\u0159idejte \u010desnek. Chl\u00e9b nakr\u00e1jen\u00fd na kosti\u010dky sma\u017ete p\u0159ibli\u017en\u011b 5 minut nebo dokud nen\u00ed ze v\u0161ech stran zlatohn\u011bd\u00fd a k\u0159upav\u00fd.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kulajda<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesk\u00e1 pol\u00e9vka zvan\u00e1 kulajda je klasikou nad klasiky. Hust\u00fd b\u00edl\u00fd v\u00fdvar z brambor, hub a smetany m\u00e1 tolik variant, kolik je \u010desk\u00fdch a moravsk\u00fdch n\u00e1\u0159e\u010d\u00ed. Mezi dal\u0161\u00ed kl\u00ed\u010dov\u00e9 ingredience pat\u0159\u00ed vejce natvrdo. Kulajdu lze ozvl\u00e1\u0161tnit zakysanou smetanou, km\u00ednem a \u0161irokou \u0161k\u00e1lou dal\u0161\u00edch bylinek a ko\u0159en\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u00e9tn\u00ed <a href=\"https:\/\/www.receptik.cz\/kulajda\"><strong>kulajda recept<\/strong><\/a> se li\u0161\u00ed, obvykle podle toho, jak\u00e1 verze se p\u0159ed\u00e1v\u00e1 v r\u016fzn\u00fdch rodin\u00e1ch z generace na generaci. Krom\u011b p\u0159\u00edsad se mohou li\u0161it i zp\u016fsoby p\u0159\u00edpravy. Nap\u0159\u00edklad brambory se mohou va\u0159it bu\u010f v pol\u00e9vce, nebo se p\u0159ipravuj\u00ed zvl\u00e1\u0161\u0165 a p\u0159id\u00e1vaj\u00ed se t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm, nebo se pod\u00e1vaj\u00ed jako p\u0159\u00edloha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i typick\u00e9 verzi kulajdy se brambory nejprve oloupou, nakr\u00e1jej\u00ed na kousky a uva\u0159\u00ed v zeleninov\u00e9m v\u00fdvaru. Pot\u00e9 se p\u0159id\u00e1 ko\u0159en\u00ed, nap\u0159\u00edklad km\u00edn a houby. Bezprost\u0159edn\u011b pot\u00e9 se roz\u0161leh\u00e1 mouka, ml\u00e9ko a smetana a vlije se do v\u00fdvaru. Tato sm\u011bs se nech\u00e1 n\u011bkolik minut va\u0159it. Pro zv\u00fdrazn\u011bn\u00ed chuti se m\u016f\u017ee vm\u00edchat tak\u00e9 ocet. Jako posledn\u00ed se p\u0159id\u00e1vaj\u00ed rozp\u016flen\u00e1 vejce natvrdo. Podle n\u011bkter\u00fdch recept\u016f se do pol\u00e9vky tak\u00e9 rozklepnou vejce a va\u0159\u00ed se v n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je na \u010dase d\u00e1t jednou prov\u017edy vale polotovar\u016fm a zah\u00e1jit n\u00e1vrat ke ko\u0159en\u016fm. Prolistovat babi\u010d\u010dinu kucha\u0159ku toti\u017e s jistotou znamen\u00e1 objevit poklad v podob\u011b vydatn\u00fdch a poctiv\u00fdch dom\u00e1c\u00edch pol\u00e9vek. Je libo p\u00f3rkov\u00e1, brokolicov\u00e1 \u010di kulajda? Co je tak speci\u00e1ln\u00edho na p\u00f3rku? Zat\u00edmco jedni mu nemohou p\u0159ij\u00edt na jm\u00e9no, a to zejm\u00e9na kv\u016fli cibulov\u00e9 chuti, druz\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-22197","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22197"}],"version-history":[{"count":0,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=\/wp\/v2\/media\/22199"}],"wp:attachment":[{"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-zena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}